Moo Shu Pork Tortillas

Total Time
35 minutes
Rating
4(25)
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Ingredients

Yield:2 servings
  • 8ounces pork tenderloin
  • 4ounces whole mushrooms
  • 2tablespoons dry sherry
  • 2teaspoons soy sauce, the reduced-sodium variety
  • ¼cup chicken stock, no salt added
  • 1tablespoon red-wine vinegar
  • 1tablespoon grated fresh or frozen ginger
  • 1teaspoon sugar
  • 4small flour tortillas
  • 8ounces firm tofu
  • 3scallions
  • 2egg whites
  • 1cup bean sprouts
  • 1teaspoon hot chili oil
  • 1tablespoon hoisin sauce
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

652 calories; 23 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 9 grams polyunsaturated fat; 55 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 57 grams protein; 1139 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 400 degrees.

  2. Step 2

    Grind the pork in a food processor. Saute in a nonstick pan until brown.

  3. Step 3

    Wash, trim and dry the mushrooms, and slice in a food processor. Add to the pork and continue cooking.

  4. Step 4

    Stir in the sherry, soy sauce, chicken stock and vinegar.

  5. Step 5

    Add the grated ginger to the pan, along with the sugar; stir well.

  6. Step 6

    Wrap two tortillas in foil, and heat in the oven for about 5 minutes.

  7. Step 7

    Rinse the tofu, and cut into tiny cubes. Wash, trim and slice the scallions. Beat the egg whites lightly. Stir the tofu, scallions and egg whites into the pork mixture; continue stirring to cook the egg whites.

  8. Step 8

    Rinse the bean sprouts, and add them to the pork mixture, along with the hot chili oil and hoisin. Stir well, and cook until sprouts begin to wilt. Spoon a quarter of the mixture on to each of the two warm tortillas, and roll up. Serve. Meanwhile, heat the remaining two tortillas. Fill with the remaining pork, and serve.

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