Grilled Tarragon Mustard Chicken
- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1large clove garlic
- 3sprigs tarragon to yield 1 tablespoon chopped
- 1tablespoon grainy mustard
- 1tablespoon lemon juice
- 8ounces skinless, boneless chicken breast
Nutritional analysis per serving (2 servings)
154 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 27 grams protein; 139 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Mince garlic; wash, dry and chop tarragon. Combine garlic, tarragon, mustard and lemon juice in small bowl.
- Step 2
Wash and dry chicken breast, cut in half and add to the bowl, turning to coat with marinade on both sides.
- Step 3
Prepare stove-top grill. Grill chicken on both sides until browned, about 10 minutes, spooning any leftover marinade over the chicken before turning.
Private Notes
Comments
Awesome grilled chicken! I also added some thyme:) So few ingredients packed with flavor! Winner winner grilled chicken dinner!
Oh, and one more important thing I forgot to add. Add salt & pepper to the marinade or salt & pepper your bird before putting in the oven. I used about 1/2 tsp. salt for the given recipe.
This was a great recipe! Used skinless thigh with bone in yum!
thanks
Be generous with the tarragon. Add some oil to marinade. Good w chicken thighs. Bone in. Remove skin. Grill on 300-325. Patience!
Awesome grilled chicken! I also added some thyme:) So few ingredients packed with flavor! Winner winner grilled chicken dinner!