Black Bean And Peach Salsa
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1cup cooked black beans, drained (and rinsed, if from a can)
- 1cup peach, mango or papaya, cut into ½-inch dice
- 1small red onion, peeled and minced
- ½red bell pepper, minced
- 1tablespoon ground cumin
- ¼cup fresh lime juice
- 1small chili (or more), preferably habanero, seeded, stemmed, minced
- Salt to taste
Nutritional analysis per serving (4 servings)
95 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 19 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 5 grams protein; 323 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Combine ingredients. Taste and adjust seasoning if necessary. Let sit 5 minutes or so, and serve with white-fleshed fish or chicken.
Private Notes
Comments
I have made this twice this summer for a clean, hearty accompaniment to heavy meat products. Guests rave! Thank you for the help!!
I used mangoes, which were lovely but so sweet I needed to change the proportions a bit. Increased beans, onions and chili. Delish combo!
I used white peaches. This was awesome!