Lacquered Swordfish With Green Onions

Total Time
15 minutes
Rating
4(28)
Comments
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Ingredients

Yield:Four servings

    The Onions

    • 1tablespoon sesame seeds
    • 1tablespoon peanut oil
    • 1teaspoon toasted sesame oil
    • 11-inch piece fresh ginger, peeled and finely slivered
    • 2large bunches green onions (white and 3 inches green part only), halved crosswise and quartered lengthwise
    • 1tablespoon water
    • 2teaspoons soy sauce

    The Swordfish

    • ¼cup sugar
    • ½teaspoon freshly ground pepper
    • 41-inch-thick swordfish steaks
    • 1 to 2tablespoons peanut oil
    • ¼cup soy sauce
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

378 calories; 20 grams fat; 4 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 5 grams polyunsaturated fat; 20 grams carbohydrates; 2 grams dietary fiber; 14 grams sugars; 30 grams protein; 1143 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the onions, stir the sesame seeds in a heavy small dry skillet over medium heat until brown. Place in a small dish and set aside. Heat the peanut and sesame oils with the ginger in the skillet over medium-high heat. Add the green onions and stir-fry until almost tender, about 1 minute. Add the water and soy sauce and stir-fry until tender, but still crunchy, about 1 minute more.

  2. Step 2

    To make the swordfish, mix the sugar and pepper in a large soup plate. Dip one side of each steak in the mixture. Heat the oil in 1 very large or 2 smaller nonstick skillets over medium-high heat (you will need more oil if using 2 skillets). Add the swordfish, coated side down, and cook until the bottom is browned and caramelized, about 3 minutes. Pour the soy sauce in the skillet(s), cover and cook until the fish is glazed and just opaque throughout, about 1 to 2 minutes.

  3. Step 3

    If necessary, rewarm the onions by stirring over medium-high heat. Place 1 swordfish steak on each of 4 plates, top with the onions and sprinkle with the reserved sesame seeds. Serve immediately.

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Ratings

4 out of 5
28 user ratings
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Comments

This was super quick and super delicious. I made it exactly as described, only added some korean hot chili flakes at the table. Special enough for a dinner party and could't be easier.

Maybe my fish was too thick, but it was nowhere near done in the stated time. Nice flavors, though. Eventually.

This was super quick and super delicious. I made it exactly as described, only added some korean hot chili flakes at the table. Special enough for a dinner party and could't be easier.

I have the same question. I did because I didn't see how the fish would really cook through evenly.

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