Mixed Vegetables Of Summer

Updated Oct. 12, 2023

Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
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Ingredients

Yield:4 servings
  • 1medium onion, sliced
  • 3tablespoons olive oil
  • 2green peppers, seeded and sliced
  • 6ripe tomatoes
  • ½pound green beans
  • 1cup water
  • 2ears sweet corn
  • Coarse salt and freshly ground pepper to taste
  • 3tablespoons fresh basil leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

211 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 7 grams dietary fiber; 12 grams sugars; 5 grams protein; 1048 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soften the onion in the olive oil in a large skillet. Add the peppers and cook over medium heat until soft.

  2. Step 2

    Meanwhile, drop the tomatoes into boiling water, drain them and peel off their skins. Add them to the skillet and cook them for 20 minutes over moderate heat, stirring occasionally.

  3. Step 3

    Trim the beans and cut them into 1½-inch slices. Add them with the water and cook until they are tender and the water has evaporated (about 10 minutes). Scrape the kernels from the corn, add them to the skillet and cook for 3 minutes. Season with salt and pepper, sprinkle with basil and serve.

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