Broiled Fiery Bluefish
- Total Time
- 11 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 3medium-size bluefish fillets (14 ounces to 1 pound each, about an inch thick)
- ½teaspoon salt
- 1½teaspoons Italian seasoning
- 1teaspoon Tabasco sauce
- 1tablespoon olive oil
Nutritional analysis per serving (6 servings)
114 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 15 grams protein; 182 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cut each fillet into two steaks (7 to 8 ounces each). Cut 2 crosswise slits through the skin and into the flesh of each fillet to a depth of about ¼ inch. Sprinkle the steaks with the salt, Italian seasoning, Tabasco and olive oil and arrange them on a broiler pan. Set aside, covered and refrigerated, until cooking time.
- Step 2
Preheat broiler.
- Step 3
When ready to cook, place the pan under a hot broiler, about 3 inches from the source of heat, and broil for 5 to 6 minutes without turning, until the skin begins to blister and brown and the flesh is cooked through. If the fillets are thicker than 1 inch, add 1 to 2 minutes to the cooking time. Slide a fillet, skin-side up, onto each serving plate.
Private Notes
Comments
Delicious!!! And so simple. You wind up with flavorful, juicy bluefish. Best bluefish I have ever had.
Love very fresh blue fish. I used oregano, thyme and garlic instead. for I didn't have Italian seasoning handy. And of course Kosher salt. It doesn't taste the same without it.