Sauteed Corn With Fava Beans

By Moira Hodgson

Total Time
20 minutes
Rating
4(8)
Comments
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Featured in: Pick of the Season: Corn, Sauteed or Tossed in a Salad

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Ingredients

Yield:4 servings
  • 2pounds fava beans, shelled
  • 2tablespoons unsalted butter
  • 3ears of corn
  • Coarse sea salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

345 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 63 grams carbohydrates; 20 grams dietary fiber; 24 grams sugars; 21 grams protein; 764 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Blanch the fava beans for a minute in boiling water. Drain and rinse in cold water. Slip off the skins.

  2. Step 2

    Melt the butter in a large frying pan. Add the corn and the fava beans. Cook over moderate heat, stirring, for three to four minutes. Season with salt and a liberal amount of pepper. Serve immediately.

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Pick of the Season: Fresh Corn, Tossed in Salad or Sauteed

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