Fried Artichokes
- Total Time
- 1 hour
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Ingredients
- 3pounds baby artichokes
- 2lemons
- ½cup olive oil
- ½cup vegetable or safflower oil
- Coarse salt and freshly ground pepper to taste
- 3tablespoons chopped flat-leaf parsley
Nutritional analysis per serving (8 servings)
328 calories; 27 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 12 grams polyunsaturated fat; 20 grams carbohydrates; 10 grams dietary fiber; 2 grams sugars; 6 grams protein; 512 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Slice the tops off the artichokes horizontally. Trim the outer leaves. Slice the artichokes into thirds and put them in a bowl of cold water into which you have squeezed half of one of the lemons. This will help to prevent them turning brown.
- Step 2
Heat the oil in a large frying pan. Dry the artichokes in a salad spinner or with paper towels. Sauté them in batches until they are golden brown on both sides, seasoning them with salt and pepper as you put them in the pan and turning them once with a spatula.
- Step 3
Drain on paper towels. Sprinkle with salt, pepper and parsley and serve at room temperature, garnished with lemon quarters.
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