Wheatberry Salad With Rhubarb-Mint Dressing

Total Time
1 hour 30 minutes
Rating
4(15)
Comments
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Ingredients

Yield:6 servings
  • 1cup wheatberries
  • Salt
  • About 1 pound rhubarb, cleaned, trimmed, peeled if necessary, and diced, about 1¾ cups
  • 1cup sauterne or other sweet wine
  • 1tablespoon honey
  • ½teaspoon cinnamon
  • 2cloves
  • 1teaspoon grated orange zest
  • 5tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • 2tablespoons chopped mint
  • ½cup chopped walnuts
  • 4 to 5cups mixed greens (mesclun)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

317 calories; 18 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 6 grams polyunsaturated fat; 32 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 6 grams protein; 408 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Simmer the wheatberries and 2 teaspoons of salt in water to cover for 1¼ hours, or until the wheatberries are tender but not mushy. Cool.

  2. Step 2

    In a small, nonreactive sauce pot, combine 1 cup rhubarb with the wine, honey, cinnamon, cloves and orange zest. Bring to a boil, turn heat to low, and cook for about 15 minutes, or until the rhubarb is soft.

  3. Step 3

    Drain, reserving liquid; return the liquid to the pan, and bring it to a boil. Add the remaining uncooked rhubarb, and cook for 3 to 5 minutes, or just until tender. Drain, reserving liquid again.

  4. Step 4

    Remove the cloves from the first batch of cooked rhubarb, and place it in a blender along with the reserved liquid. Turn the blender to medium, and add the oil slowly; blend until smooth. Season with salt and pepper, and stir in the mint.

  5. Step 5

    Place the wheatberries in a bowl, along with the remaining rhubarb, walnuts, 4 tablespoons of the dressing, and some salt and pepper. Divide among six plates; toss the mesclun with 3 tablespoons of the dressing, and place portions of it on the wheatberries. Drizzle the remaining dressing around the salad, and serve.

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Ratings

4 out of 5
15 user ratings
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Comments

My wheat berries absorbed quite a bit of water, I had to add water even though I had an inch above the wheat berries. Also be careful with the salt, Mark Bittman likes his food salted to a level I find unpleasant. It was very tasty and I will make it again. Possibly tomorrow :-)

i love wheat berries (so chewy!) so i thought I'd try this recipe. i liked it but ended up reducing the salt then adding some feta. Delicious!

i love wheat berries (so chewy!) so i thought I'd try this recipe. i liked it but ended up reducing the salt then adding some feta. Delicious!

I love wheat berries (so chewy!) so decided to make this. I liked it a lot although I did reduce the salt and then added feta at the end--and some fresh mint. Delicious.

My wheat berries absorbed quite a bit of water, I had to add water even though I had an inch above the wheat berries. Also be careful with the salt, Mark Bittman likes his food salted to a level I find unpleasant. It was very tasty and I will make it again. Possibly tomorrow :-)

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Credits

Adapted from Terrance Brennan

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