Pierre Franey's Guacamole
Updated March 5, 2024
- Total Time
- 10 minutes
- Rating
- Comments
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Ingredients
- 2firm, ripe, unblemished avocados
- ¾cup finely chopped red onion
- Juice of 1 lime
- 1cup peeled, seeded, cubed red ripe tomato
- 3pickled serrano chilies or any small, green hot tomatoes, finely chopped, about 1 tablespoon
- Salt to taste if desired
- Freshly ground pepper to taste
Nutritional analysis per serving (6 servings)
133 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 2 grams protein; 394 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Peel avocados. Cut in half and remove and discard pits. Cut avocados lengthwise into thin slices. Finely dice slices. There should be about 3 cups.
- Step 2
Put one cup of cubed avocado, half-cup of onion and half lime juice into container of food processor or electric blender. Blend until finely pureed. Scrape bowl.
- Step 3
To blended mixture add remaining avocado, remaining chopped onion, tomato and chopped chilies. Add more lime juice if desired. Add salt and pepper to taste. Stir to blend.
Private Notes