Filet d'Alose Veronique (Shad Fillet With Grapes)
- Total Time
- 20 minutes
- Rating
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Ingredients
- 1boneless fillet of shad
- Salt to taste, if desired
- Freshly ground pepper to taste
- 1tablespoon butter
- 2tablespoons finely chopped shallots
- 1cup white seedless grapes
- ÂĽcup dry white wine
- ½cup heavy cream
- 1tablespoon lemon juice
- 2tablespoons finely chopped parsley
Nutritional analysis per serving (2 servings)
523 calories; 40 grams fat; 20 grams saturated fat; 1 gram trans fat; 12 grams monounsaturated fat; 4 grams polyunsaturated fat; 19 grams carbohydrates; 1 gram dietary fiber; 15 grams sugars; 18 grams protein; 665 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 400 degrees.
- Step 2
Cut shad fillet in half crosswise. Sprinkle with salt and pepper.
- Step 3
Rub with butter the bottom of a skillet or casserole large enough to hold the fish pieces in one layer.
- Step 4
Sprinkle with shallots and arrange fish pieces skin side down over shallots. Scatter grapes around the fish and pour wine over.
- Step 5
Bring to boil on top of stove. Place in oven and bake about 8 minutes.
- Step 6
Transfer fish to 2 serving plates. Cover with foil and keep warm.
- Step 7
Bring cooking liquid and grapes to boil. Add cream and cook over high heat, stirring occasionally and shaking skillet, about 3 minutes (sauce will be reduced to about a cup). Add lemon juice, salt and pepper. Pour sauce with grapes over fish, and serve sprinkled with parsley.
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