Fennel Polenta

Total Time
2 hours
Rating
4(9)
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Ingredients

Yield:6 to 8 servings
  • 2medium fennel bulbs, trimmed of stems, with greens chopped
  • ½cup water
  • cups milk
  • cups poultry stock
  • Salt and freshly ground black pepper to taste
  • ½teaspoon nutmeg, preferably freshly grated
  • cups yellow cornmeal
  • 4tablespoons unsalted butter
  • Butter or oil for reheating the polenta
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

268 calories; 11 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 36 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 6 grams protein; 504 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 400 degrees.

  2. Step 2

    Place the fennel bulbs and water in a roasting pan on the lowest rack of the oven, roast about one hour, until very tender. Remove and allow to cool slightly. Chop coarsely, place in a food processor with two tablespoons of the milk and process until smooth. Set aside.

  3. Step 3

    In a large saucepan, combine the remaining milk, the stock, salt, pepper and nutmeg. Bring to a simmer. Slowly whisk in the cornmeal. Cook, stirring with a wooden spoon, until the mixture is thick enough to allow the spoon to stand up in it, about 15 minutes. Stir in the fennel puree, the chopped fennel greens and the butter. Adjust seasonings.

  4. Step 4

    Line a baking pan 9 by 13 inches with parchment paper. Spread the polenta in the pan, smooth the surface and cover with plastic wrap. Refrigerate for four hours, until firm.

  5. Step 5

    Cut the polenta into three-inch squares. Invert the pan to unmold them, then refrigerate them until ready to cook. Reheat the polenta by sauteing it in butter in a nonstick skillet or brushing it with butter or oil and grilling or broiling the squares until they are lightly browned and heated through. Keep in a warm oven until all the squares are browned, then serve.

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Ratings

4 out of 5
9 user ratings
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Comments

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I didn’t have to add any water the entire cooking time. I used a course ground corn meal, maybe that was the difference.??

This recipe is a bit problematic in that the polenta got very, very thick after the cornmeal was added -- the spoon stood up. I then added some water (1/2 cup) that got me another 5 minutes but it still felt like it should have thickened slower. I'm going to look for another recipe.

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