Salmon on a Bed of Greens And Mango

Total Time
30 minutes
Rating
4(23)
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Ingredients

Yield:2 servings
  • 1bunch of arugula
  • 1small head radicchio, about ¼ pound
  • 1small bulb of jicama ( ½ cup grated jicama)
  • 1ripe mango
  • 10ounces skinless fillet of salmon
  • 2teaspoons olive oil
  • ¼cup fish stock
  • teaspoon salt
  • Freshly ground black pepper to taste
  • 2tablespoons fresh cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

491 calories; 25 grams fat; 5 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 7 grams polyunsaturated fat; 34 grams carbohydrates; 6 grams dietary fiber; 26 grams sugars; 35 grams protein; 318 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash and trim the arugula and dry; wash, trim and separate leaves of radicchio and dry.

  2. Step 2

    Peel jicama; grate coarsely.

  3. Step 3

    Peel mango; cut into cubes.

  4. Step 4

    Wash and dry salmon, and use 1 teaspoon of the olive oil to rub on both sides. Prepare stove-top grill, and cook salmon over medium-high heat, following the Canadian rule: measure at thickest part, and cook 8 to 10 minutes to the inch, turning once.

  5. Step 5

    In nonstick pan heat remaining teaspoon of olive oil; stir in arugula, radicchio, jicama, and fish stock, and cook quickly until greens are wilted. Stir in mango. Season with salt and pepper.

  6. Step 6

    Wash, dry and chop cilantro.

  7. Step 7

    When salmon is cooked, arrange greens on each of two dinner plates, and top with salmon. Sprinkle with cilantro.

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