Stir-Fried Goat With Fresh Coriander
- Total Time
- 45 minutes
- Rating
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Ingredients
- 1pound lean goat or lamb fillets or boneless loin or steaks
- 2teaspoons dark soy sauce
- 2teaspoons rice wine or dry sherry
- 1teaspoon Oriental sesame oil
- ½teaspoon salt
- ½teaspoon freshly ground black pepper
- 2teaspoons cornstarch
- 2tablespoons peanut oil
- 4ounces fresh mild chilies, seeded and cut in thin slices
- ½cup fresh coriander leaves
Nutritional analysis per serving (3 servings)
325 calories; 18 grams fat; 5 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 32 grams protein; 491 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cut the meat into thin slices and combine it in a bowl with the soy sauce, rice wine, sesame oil, salt, pepper and cornstarch. Allow to marinate 30 minutes.
- Step 2
Heat a wok or large skillet until it is hot. Add the peanut oil and when it begins to smoke add the meat. Stir-fry 2 minutes until it is browned. Remove with a slotted spoon.
- Step 3
Add the chilies and stir-fry 2 to 3 minutes. Add the fresh coriander and stir-fry 2 minutes. Return the meat to the pan, stir once or twice, then serve.
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