Crusty Meatloaf
- Total Time
- 2 hours 30 minutes
- Rating
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Ingredients
- 3pounds lean ground beef
- 3egg whites, well beaten
- 1cup rolled oats (not instant)
- ¼cup dry white wine
- 3cloves garlic, minced
- 1medium onion, grated
- ½cup milk
- 2tablespoons tomato paste
- 2tablespoons minced parsley
- 1teaspoon dried thyme
- Salt and freshly ground black pepper
- 2tablespoons dry bread crumbs
Nutritional analysis per serving (12 servings)
340 calories; 24 grams fat; 9 grams saturated fat; 1 gram trans fat; 10 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 22 grams protein; 364 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 350 degrees.
- Step 2
Mix the beef with half of the egg whites. Soften the oats in the wine and add them to the meat along with the garlic, onion, milk, tomato paste, parsley and thyme. Season to taste with salt and pepper.
- Step 3
Shape the mixture into two loaves. Place them on a rack in a shallow baking pan that will hold them without crowding.
- Step 4
Mix the bread crumbs with the remaining egg whites and frost the loaves all over with this mixture. Bake about 1½ hours, until the loaves are crusty and brown. Serve at once or allow to cool, then refrigerate. The loaves can be reheated -- whole or sliced -- in a conventional oven or a microwave oven or sliced and used for sandwiches.
Private Notes
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