Curried Corn With Red and Green Peppers
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 4ears fresh corn
- 1sweet red pepper
- 1sweet green pepper
- 1tablespoon butter
- ⅓cup chopped scallions
- 1teaspoon finely chopped garlic
- 1teaspoon curry powder
- Salt to taste
- 2tablespoons fresh chopped coriander or parsley
Nutritional analysis per serving (4 servings)
141 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 4 grams protein; 410 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Scrape the kernels from the corn.
- Step 2
Core and remove the seeds from the peppers. Cut the peppers into very thin strips about 1½ inches long.
- Step 3
Heat the butter in a skillet. Add the scallions, garlic and curry powder. Cook, stirring, until the scallions are wilted. Add the corn, peppers and salt. Blend well, cover and cook over medium heat for about 2 minutes. Add the coriander, blend well and serve.
Private Notes