Strawberry-Yogurt Parfaits
- Total Time
- 10 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 1pint ripe strawberries, hulled and halved
- 3tablespoons light brown sugar
- 8ounces plain whole milk or fat-free yogurt
- Mint leaves for garnish
Nutritional analysis per serving (4 servings)
89 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 16 grams carbohydrates; 2 grams dietary fiber; 14 grams sugars; 2 grams protein; 27 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Place half the berry slices in each of four large stemmed goblets. Sprinkle each portion with a teaspoon of the sugar.
- Step 2
Stir the yogurt to smooth it, then spoon all but one-fourth cup of it over the berries. Top with the remaining berries and a dollop of the remaining yogurt. Sprinkle with the remaining sugar and garnish each serving with a mint leaf.
Private Notes
Comments
This is good, but adding a granola layer (if you eat carbs) or walnut or almond layer (if you don't) gives the parfait a nice crunch. I don't use the sugar: fresh berries don't need it. For parties, a little shaved chocolate on top is nice.