Bass Fillets Baked With Ginger and Sesame Oil
Updated April 6, 2023
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4bass fillets (about 4 ounces each), all bones removed
- 2tablespoons thinly sliced scallions
- 1teaspoon minced fresh ginger
- 4small cloves garlic, peeled and minced
- 1teaspoon sesame oil
- ½teaspoon salt
- Freshly ground pepper to taste
- 4sprigs cilantro
Nutritional analysis per serving (4 servings)
126 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 20 grams protein; 286 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 375 degrees. Divide the fillets between 2 large sheets of aluminum foil. Sprinkle the scallions, ginger, garlic and sesame oil evenly over the bass. Season with salt and pepper to taste. Place a cilantro sprig over each fillet and loosely wrap up the foil, making 2 packages. Bake for 7 minutes. Carefully unwrap the foil and divide the bass among 4 plates. Serve immediately.
Private Notes
Comments
I made this. I agree it takes more to make than the time indicated. I was disappointed because with all of the cutting of scallions, grating of fresh ginger etc., the flavors really did not penetrate the sea bass....If you make it, try for a thin fillet, perhaps then it'll taste like something.....
I make this whenever we can find a nice piece of sea bass. Definitely takes much longer to cook through than the recommended 7 minutes. 15 minutes is closer to actual experience. Delicious, though, and I happily cook this again and again.
Delicious but had to cook 14-15 min before it was cooked through