Fruit Compote
Updated Oct. 12, 2023
- Total Time
- 19 minutes
- Prep Time
- 10 minutes
- Cook Time
- 9 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2Anjou pears, firm not ripe, 7 ounces each, peeled, cored and cut into 1-inch pieces
- 2firm peaches, 5 ounces each, pitted and cut into 1-inch pieces
- 3plums, 3 ounces each, halved, pitted and cut into 1-inch pieces
- ¼cup granulated sugar
- 2tablespoons orange juice
- 2tablespoons fresh lemon juice
- 1tablespoon grated lemon zest
- 1vanilla bean, split lengthwise and cut across into two pieces
- 6ounces sweet cherries, pitted
- ½pint fresh raspberries
- ½pint fresh strawberries, hulled and cut into quarters
Nutritional analysis per serving (6 servings)
156 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 38 grams carbohydrates; 6 grams dietary fiber; 30 grams sugars; 2 grams protein; 2 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Stir together pears, peaches, plums, sugar, orange juice, lemon juice, lemon zest and vanilla bean in a 2½-quart souffle dish or casserole with tight-fitting lid. Cook, covered, at 100 percent power in a 650- to 700-watt oven for 9 minutes, stirring once.
- Step 2
Remove from oven and uncover. Add cherries, raspberries and strawberries; re-cover and cook at 100 percent power for 2 minutes longer.
- Step 3
Remove from oven and uncover. Stir gently and allow to stand, covered, for 5 minutes.
Private Notes
Comments
What is full power in an oven? A temperature would be nice.
Microwave oven...