John Martin Taylor's Shrimp Perloo

Total Time
2 hours 25 minutes
Rating
4(9)
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Ingredients

Yield:Six servings

    For the Stock

    • 2pounds very fresh, heads-on medium shrimp (see note below)
    • 2small carrots
    • 2celery stalks
    • 3tablespoons chopped fresh thyme (or 1½ teaspoon dried thyme)
    • 1medium onion
    • 3quarts water

    For the Perloo

    • 4thick slices of bacon
    • 1large onion chopped
    • 4red, ripe tomatoes (about 1½ pounds), peeled, seeded and chopped, or four well-drained canned tomatoes
    • ½teaspoon crushed red pepper
    • 3tablespoons fresh parsley, finely chopped, plus additional chopped parsley for garnish
    • 2cups long-grain rice
    • 1teaspoon salt, or to taste
    • 3cups hot shrimp stock (see above)
    • shrimp bodies from two pounds of heads-on shrimp (see above) or one and a half pounds of headless shrimp
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

490 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 59 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 42 grams protein; 1039 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Stock

    1. Step 1

      Peel the shrimp, breaking off the heads. Place heads and shells in an enamel or stainless steel stockpot. Place the bodies in a bowl, cover and refrigerate until ready to use.

    2. Step 2

      Roughly chop the carrots and celery and add to shrimp shells. Add thyme. Peel and quarter the onion and add to stockpot. Add water and bring to a boil. Reduce heat to low and cook stock uncovered at a steady simmer for about 45 minutes, or until vegetables are soft and stock has been reduced by about one-third. (The stockpot may be covered if the stock appears to be reducing too much.)

    3. Step 3

      Remove from heat and strain through cheesecloth or a fine-mesh sieve. Discard the solids. You will need three cups of shrimp stock for the perloo. Freeze the rest.

  2. For the Perloo

    1. Step 4

      In a Dutch oven with a tight-fitting lid, saute the bacon over medium-low heat until crisp. Remove bacon, set aside to drain and pour off all but about three tablespoons of bacon grease - enough to cover the bottom of the pan.

    2. Step 5

      Add chopped onion to bacon grease and saute over medium-low heat 5 to 10 minutes, until onion is transparent. Add tomatoes, red pepper and parsley, stir to mix well and cook another five minutes.

    3. Step 6

      Add rice, salt and shrimp stock, raise heat slightly just to bring the stock to a simmer, then lower heat, cover pot and leave to simmer 20 minutes. Do not remove lid while cooking rice.

    4. Step 7

      After 20 minutes, lift the lid and fluff the rice with a big fork while tossing in the shrimp. Cover the pot again and turn off the heat. The perloo will be ready in 5 to 10 minutes and the shrimp will not overcook.

    5. Step 8

      Crumble reserved bacon and sprinkle over the top of the perloo with the additional chopped parsley. Serve immediately.

Tip
  • If you can find only headless shrimp, make the stock with fish heads and trimmings (2 heads of scrod, cod or haddock) or use ½ pound of white-meat fish. Do add the shrimp shells to the stockpot.

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