Platanos Verdes (Fried Green Plantains)
Updated Oct. 26, 2022
- Total Time
- 10 minutes
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Ingredients
- Oil for frying
- 3green plantains, peeled and cut into ½-inch rounds
- Freshly squeezed lime juice
- Salt to taste
Nutritional analysis per serving (8 servings)
260 calories; 16 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 4 grams polyunsaturated fat; 32 grams carbohydrates; 2 grams dietary fiber; 18 grams sugars; 1 gram protein; 240 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a large, deep skillet or wok, heat the oil (about a depth of 1 inch) to 350 degrees.
- Step 2
Sprinkle the plantain slices with lime juice and place them in the hot oil. Fry until the plantains are golden and slightly soft, but not brown (lower heat if necessary), about 30 seconds. Remove with a slotted spoon and drain on paper towels. Keep the oil hot.
- Step 3
Place the rounds between brown paper and flatten slightly, using a rolling pin or the heel of your hand. Dip the pressed rounds in a bowl of lightly salted water and return them to the skillet. Fry until deep golden, about 45 seconds to 1 minute. Remove with a slotted spoon, drain on paper towels and serve.
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