Marinated Kipper Fillets
- Total Time
- 15 minutes, plus overnight marination
- Rating
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Ingredients
- 6 to 8kipper fillets
- 1large lemon (or juice to cover)
- 6scallions, chopped
- 4tablespoons olive oil
- 1tablespoon red wine vinegar (or more to taste)
- 1tablespoon Dijon mustard
- Coarse salt and freshly ground pepper to taste
Vinaigrette Dressing
Nutritional analysis per serving (4 servings)
285 calories; 22 grams fat; 4 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 18 grams protein; 683 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Skin the fillets and remove any dark meat. Trim the fillets into neat pieces. Place in a nonmetal dish and cover with lemon juice. Marinate overnight.
- Step 2
Drain the fillets and discard the lemon juice.
- Step 3
Make the vinaigrette dressing. Combine the oil, vinegar, mustard, salt and pepper. Correct seasoning.
- Step 4
Arrange the fillets on individual plates. Pour the dressing over the fillets and sprinkle with scallions. Serve with thin slices of fresh brown bread and unsalted butter.
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