Microwave Shrimp Creole

Updated Dec. 6, 2024

Total Time
45 minutes
Rating
4(55)
Comments
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Featured in: Microwave Cooking

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Ingredients

Yield:4 servings
  • 3tablespoons unsalted butter
  • 3tablespoons all-purpose flour
  • 10cloves garlic, smashed, peeled and chopped
  • 1large onion, chopped
  • 3medium-size red bell peppers, cut in ¼-inch dice
  • 1½celery ribs, peeled, halved lengthwise and sliced thin
  • 1½teaspoons dried thyme
  • ¼teaspoon dried oregano
  • 1teaspoon chili powder, preferably without cumin
  • 1pound large shrimp, peeled and deveined
  • 10ounces plum tomatoes, cored and cut in ½-inch pieces
  • 2teaspoons hot pepper sauce
  • 1tablespoon fresh lemon juice
  • 1tablespoon coarse salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

264 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 20 grams carbohydrates; 4 grams dietary fiber; 8 grams sugars; 26 grams protein; 816 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place butter in a 2½-quart dish. Cook at 100 percent power in a 650- to 700-watt oven, uncovered, for 2 minutes.

  2. Step 2

    Whisk in flour. Cook, uncovered, for 8 minutes.

  3. Step 3

    Stir in garlic and onion. Cook, uncovered, for 5 minutes.

  4. Step 4

    Stir in peppers, celery, thyme, oregano and chili powder. Cook, uncovered, for 3 minutes.

  5. Step 5

    Remove from oven. Push vegetables toward center of dish and arrange shrimp around the inside rim. Place tomatoes over shrimp and vegetables. Cover tightly with a lid or microwave plastic wrap. Cook 2 minutes. Prick plastic to release steam.

  6. Step 6

    Uncover and stir well. Re-cover and cook for 2 minutes. Prick plastic, if using, to release steam.

  7. Step 7

    Remove from oven and uncover. Stir in pepper sauce, lemon juice, salt and pepper.

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