Broccoli Frittata

Total Time
25 minutes
Rating
4(38)
Comments
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Ingredients

Yield:4 to 6 servings
  • 1bunch broccoli
  • 2tablespoons olive oil
  • ¼pound diced Italian hot sausage
  • ½cup chopped onion
  • 1clove garlic, minced
  • Salt and freshly ground black pepper
  • 8eggs, well beaten
  • ½cup grated Italian Fontina cheese
  • Extra-virgin olive oil
  • white wine vinegar (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

286 calories; 21 grams fat; 6 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 16 grams protein; 489 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim all the leaves and stems from the broccoli and cut the flowerets into uniform pieces. Only the flowerets will be used for this recipe but the stems can be reserved for cooking to make a puree or stir-fried dish.

  2. Step 2

    Steam the flowerets until crisp-tender and still bright green, refresh under cold water, drain well and coarsely chop.

  3. Step 3

    Heat oil in a heavy 12-inch skillet. Add the sausage and saute until it begins to brown. Add onions and saute until tender. Stir in the garlic and continue to saute a moment longer. Stir in the broccoli and season this mixture to taste with salt and pepper.

  4. Step 4

    Season the eggs to taste with salt and pepper and pour over the ingredients in the skillet. Redistribute the broccoli and sausage evenly in the mixture if necessary. Cook over medium heat for a couple of minutes, then, as the eggs begin set around the edges, lift the edges to allow some of the liquid egg to run into the bottom of the pan. Then cover the pan and continue to cook until the eggs have almost completely set, about 7 minutes.

  5. Step 5

    Remove cover and sprinkle cheese over the frittata. Cover again and continue to cook just until the cheese has melted and the eggs are set but still soft on top. (Alternately, the frittata can be placed under the broiler once the cheese has been added, to glaze the top.)

  6. Step 6

    Serve frittata directly from the pan, with a little oil and vinegar sprinkled over it, if desired.

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Ratings

4 out of 5
38 user ratings
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Comments

Good way to use up a lot of broccoli from my CSA farm share. Used gruyere instead of fontina, and did not bother dicing Italian sausage--just squeezed it out of casing and smashed with a wooden spoon. Would definitely make again.

Very tasty!

Didn't feel like going to the store, so took the frozen broccoli (which we normally give to the dogs) and used way more onion plus shallots and a lot of garlic, much more Mexican blend cheese plus Mozzarella which I had in hand... sprinkled Parmesan on top... Made the sausage pieces as small as possible... My broccoli hating family scarfed it up with no leftovers.,,

This is very good I did everything like it said but I didn’t have Fontina so I used Parmesan. No complaints it was good.

I used only six eggs and then buried a half cup of grated zucchini into it in place of the eggs, thus using up some more of the garden’s late summer bounty!

Didn't feel like going to the store, so took the frozen broccoli (which we normally give to the dogs) and used way more onion plus shallots and a lot of garlic, much more Mexican blend cheese plus Mozzarella which I had in hand... sprinkled Parmesan on top... Made the sausage pieces as small as possible... My broccoli hating family scarfed it up with no leftovers.,,

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