Chilean Stuffed Grape Leaves

Total Time
1 hour 30 minutes
Rating
4(11)
Comments
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Ingredients

Yield:45 to 50 stuffed leaves
  • 1jar grape leaves in brine, or 45 to 50 fresh leaves soaked in brine
  • 1tablespoon olive oil
  • cup finely chopped onion
  • 1small clove garlic, peeled, smashed and chopped fine
  • ½teaspoon ground cumin
  • 6tablespoons long-grain rice
  • cups beef broth
  • 6ounces lean ground beef
  • 4teaspoons finely chopped parsley
  • teaspoons kosher salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (48 servings)

30 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 2 grams protein; 80 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drain grape leaves and rinse well under cold running water. Allow to soak in fresh water for at least 1 hour.

  2. Step 2

    Place olive oil in 1-quart souffle dish. Cook, uncovered, at 100 percent power in a high-power oven for 1½ minutes. Stir in onion, garlic and cumin. Cook, uncovered, for 1½ minutes.

  3. Step 3

    Stir in rice and ¾ cup of the broth. Cover tightly with microwave plastic wrap. Cook for 10 minutes. Prick plastic to release steam.

  4. Step 4

    Remove from oven and uncover. Allow to cool slightly. Stir in beef, parsley, salt and pepper.

  5. Step 5

    Place one grape leaf outside down on work surface. Remove stem with a small knife. Place 1 rounded teaspoon of the rice mixture in the center of the leaf. Fold the sides to the center and roll up. Place, seam side down in an 11- by- 7 by 2½-inch glass dish. Repeat with remaining rice mixture and leaves.

  6. Step 6

    Pour 1½ cups of the broth over the grape leaves. Cook, covered, for 18 minutes. Prick plastic to release steam.

  7. Step 7

    Remove from oven and uncover. Allow to stand until cool. Pour over remaining 1¼ cups beef broth. Cover and refrigerate for at least 2 hours.

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