Beef and Black Beans With Noodles

Updated Oct. 12, 2023

Total Time
19 minutes
Prep Time
15 minutes
Cook Time
5 minutes
Rating
4(15)
Comments
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Ingredients

Yield:2 servings as part of a Chinese meal
  • ¼cup julienned green bell pepper
  • ¼pound shredded beef
  • 4ounces cleaned bean sprouts
  • 1teaspoon cornstarch
  • 4tablespoons chicken stock
  • 1tablespoon salted black beans
  • 4ounces fresh Chinese noodles (see note)
  • 2tablespoons plus 2 teaspoons peanut oil
  • 1teaspoon grated ginger
  • ½teaspoon minced garlic
  • 2tablespoons thinly sliced spring onion
  • 1tablespoon oyster sauce
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

516 calories; 24 grams fat; 5 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 7 grams polyunsaturated fat; 53 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 25 grams protein; 351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut green pepper into julienne strips about ⅛ inch thick; cut beef into strips ⅛ inch wide, 2 inches long and about ⅛ inch thick.

  2. Step 2

    Remove heads and tails from bean sprouts, and rinse.

  3. Step 3

    Mix cornstarch with a little chicken stock to make paste; then stir in remaining stock.

  4. Step 4

    Rinse black beans to remove salt; drain.

  5. Step 5

    Cook noodles in boiling water until tender, 1 to 2 minutes, depending on thickness of noodles. Drizzle with 2 teaspoons peanut oil.

  6. Step 6

    Heat 2 tablespoons peanut oil in a wok until it shimmers; stir-fry black beans, ginger and garlic for 30 seconds; add beef and green pepper and stir-fry until beef loses its color.

  7. Step 7

    Add bean sprouts and spring onion and stir-fry.

  8. Step 8

    Make a well in center and stir in chicken stock mixture and oyster sauce; stir-fry until mixture thickens slightly.

  9. Step 9

    Remove from heat and stir in drained noodles.

Tip
  • If fresh Chinese noodles are unavailable, use very thin fresh Italian noodles.

Private Notes

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Credits

From the Golden Flower Hotel

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