Winter Squash, Apple And Walnut Soup

Total Time
10 minutes
Rating
4(5)
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Ingredients

Yield:Six servings
  • 212-ounce packages frozen pureed winter (butternut) squash, defrosted
  • 2tablespoons unsalted butter
  • 1cup unsweetened applesauce
  • 1cup light or heavy cream
  • ¼cup ground toasted walnuts
  • 2teaspoons dried chervil, crumbled
  • ½teaspoon ground mace
  • Salt and white pepper to taste
  • ½cup toasted walnut pieces, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

320 calories; 27 grams fat; 12 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 7 grams polyunsaturated fat; 20 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 4 grams protein; 493 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine all the ingredients except the walnuts pieces in a large saucepan and stir to blend well. Cook the soup over medium heat until warmed through, about six to eight minutes. Ladle the soup into bowls and add a few chopped walnut pieces in the center.

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