Coconut Butternut Squash Soup
Updated Aug. 25, 2022

- Total Time
- About 2 hours
- Rating
- Comments
- Read comments
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Ingredients
- 1large butternut squash (about 1½ pounds)
- 2tablespoons olive oil or other vegetable oil
- 1large yellow or sweet white onion, chopped
- 1medium apple, any variety, peeled and diced
- 2cups prepared vegetable broth, or 2 cups water with 1 vegetable bouillon cube
- 2teaspoons good-quality curry powder
- 2teaspoons grated fresh or jarred ginger, or more, to taste
- Pinch of ground nutmeg or allspice
- 114-ounce can light coconut milk
- Salt and freshly ground pepper to taste
- 2medium red onions, quartered and thinly sliced
- 1good-size bunch kale (about 10 to 12 ounces)
Garnish
Preparation
- Step 1
To bake the squash, preheat oven to 375 degrees. Cut in half and place halves, cut side up, in a foil-lined, shallow baking dish and cover tightly with more foil. Bake for 30 to 50 minutes, until you can easily pierce the flesh with a knife. Scoop out and set aside.
- Step 2
Heat about half the oil in a soup pot. Add the onion and sauté over medium-low heat until golden, about 8 to 10 minutes.
- Step 3
Add the apple, squash, broth and spices. Bring to a steady simmer, then cover and simmer gently until the apples are tender, about 10 minutes.
- Step 4
Transfer the solids to a food processor with a slotted spoon, in batches if need be, and process until smoothly pureed, then transfer back to the soup pot. Or better yet, simply insert an immersion blender into the pot and process until smoothly pureed.
- Step 5
Stir in the coconut milk and return the soup to a gentle simmer. Cook over low heat for 5 to 10 minutes, until well heated through. Season with salt and pepper. If time allows, let the soup stand off the heat for an hour or two, then heat through as needed before serving.
- Step 6
Just before serving, heat the remaining oil in a large skillet. Add the red onions and sauté over low heat until golden and soft.
- Step 7
Meanwhile, strip the kale leaves off the stems and cut into thin shreds. Stir together with the onions in the skillet, adding just enough water to moisten the surface. Cover and cook over medium heat, stirring occasionally, until the kale is bright green and just tender, about 5 minutes.
- Step 8
To serve, ladle soup into each bowl, then place a small mound of kale and onion mixture in the center.
Private Notes
Comments
Try adding a spoon or so of smooth peanut butter. Most people won't know what that extra oomph is! This is a common addition in many soupy dishes from West Africa.
To 'wake up' all the flavors a bit more, I added the apple to the onion after about 5 mins (when onion was translucent), with Garam Masala and grated ginger. I sauteed this mix gently for about 5 mins, then added the roasted butternut flesh and sauteed for another 5 mins. This way, the spices and ginger get cooked and the softened vegetables absorb the flavors before adding the broth and coconut milk. Adding uncooked spices to liquid (as the recipe says) gives a much duller flavor.
I think it's important to roast the squash because the dry heat makes it sweeter. Also, for Jose of you who have a hard time scooping out the flesh, if you roast it long enough just throw the pieces in the pot skin on! I saw Jaime Oliver do this and so I tried it and really no difference (maybe even healthier?). At any rate, please someone edit this recipe so that we are not expecting our squash to get soft at that temp in that time!
This soup was really really good. I ended up using the can of full-fat coconut I had at home (now I wish I read the comments to use half and half water) so it was very rich. Next time I will try it with diluted coconut milk! Everyone loved the kale topper - honestly I think it distracted from the delicious taste of the soup on its own, but it did make it feel more like a meal. Delicious!
I just made this dish for the first time and it was a big hit. I added cubed paneer cheese so it would have more protein. I also followed someone's suggestion to add spinach. The paneer was an especially nice addition. Unlike other cheeses, paneer does not melt when heated. And it's more flavorful than adding tofu, although it's not vegan.
The squash was nowhere near done at a 375 temperature for 40 minutes. It drives me crazy when there’s an insane instruction in a recipe. This was a completely insane instruction. There’s no way she cooked a butternut squash at that temperature for that long and had anything except a hard squash. Completely. Utterly. Impossible.