Sancocho (Colombian Beef and Plantain Soup)

Updated May 12, 2020

Total Time
2 hours 45 minutes
Rating
4(24)
Comments
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Ingredients

Yield:6 to 8 servings
  • pounds oxtail, usually sold in 2-inch-long pieces
  • 5scallions
  • 6large garlic cloves, peeled and crushed
  • 10sprigs fresh cilantro
  • 2tablespoons coarse salt
  • Freshly ground black pepper, to taste
  • Paprika, to taste
  • pounds lean stew beef, cut into bite-size cubes
  • 3green plantains
  • pounds frozen yuca
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

578 calories; 18 grams fat; 7 grams saturated fat; 1 gram trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 70 grams carbohydrates; 5 grams dietary fiber; 20 grams sugars; 39 grams protein; 876 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove all excess fat from the oxtail. In a deep soup pot, place the oxtail, scallions, garlic, cilantro, salt, pepper and paprika. Cover with 6 quarts water, and let stand for 10 minutes.

  2. Step 2

    Bring liquid to a rolling boil, and cook for 10 minutes, skimming off the fat. Lower heat, cover and simmer for 45 minutes.

  3. Step 3

    Return soup to a boil, and add the stew beef. Cook for 5 minutes at a low boil while skimming off fat. Return to a simmer, and cook 45 additional minutes.

  4. Step 4

    Peel the plantains. Cut them into 2-inch pieces. Add the plantains and the yuca to the soup, one piece at a time, making sure the soup continues to simmer as you add them. Simmer for another 45 minutes. Serve with aji pique; diners can add the sauce to the soup to taste. If desired, white rice can be added to the soup at the table.

Tip
  • Frozen yuca can be found in many Spanish groceries.

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Ratings

4 out of 5
24 user ratings
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Comments

Sancocho is traditionally served with avocado on the side. You can also add, according to your taste, corn on the cob, cabbage, pumpkin to the stew. Once served, sprinkle cilantro and/or fresh ground cumin. enjoy

Absolutely delicious! Skipped the paprika and added a punch of cumin to the soup and cut up corn on the cob (the corn is a must). Served with aji (used scotch bonnets instead of the serano peopers recommenced in the recipe), rice, and slices of avocado. A spoonful of rice, avocado, and soup is the perfect bite. Perfect now that the weather is getting cooler. My 2 year old was also a huge fan.

my Columbian client says a combination of beef, pork and chicken is acceptable.

Absolutely delicious! Skipped the paprika and added a punch of cumin to the soup and cut up corn on the cob (the corn is a must). Served with aji (used scotch bonnets instead of the serano peopers recommenced in the recipe), rice, and slices of avocado. A spoonful of rice, avocado, and soup is the perfect bite. Perfect now that the weather is getting cooler. My 2 year old was also a huge fan.

If this is Colombian one, shouldn’t there be potato?

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