Brown Rice Risotto With Winter Squash
- Total Time
- About 45 minutes
- Rating
- Comments
- Read comments
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Ingredients
- Salt
- 1cup short- or medium-grain brown rice
- 3tablespoons olive oil or butter
- 1medium onion or large shallot, chopped
- Black pepper
- About 2 cups winter squash in roughly ¾-inch cubes
- ½cup dry white wine or water
- About 4 cups any stock (shrimp, chicken, lobster, vegetable, pork) or water
- About 1 cup bite-size pieces of meat or shellfish (precooked is O.K.): sausage, pork, lobster, shrimp, chicken, etc.
- ½cup grated Parmesan, optional
- ½cup chopped fresh basil or parsley
Preparation
- Step 1
Bring medium pot of water to a boil and salt it. Stir in brown rice, adjust heat so that water bubbles steadily, and cook without stirring, until rice is swollen and half-tender, 10 to 15 minutes. Drain. (If you want to wait a bit before proceeding, spread the rice on a platter or sheet tray so it cools.)
- Step 2
Put oil in a large, deep skillet over medium heat. When it’s hot, add onion or shallot and cook, stirring occasionally, until it softens, 3 to 5 minutes. Add rice and cook, stirring occasionally, until it is glossy and coated with oil, about 5 minutes. Sprinkle with salt and pepper, then stir in the squash; add the wine. Stir and let liquid bubble away.
- Step 3
Begin to add the stock, about ½ cup at a time, stirring after each addition and every minute or so. When the stock is just about evaporated, add more. Keep the heat medium to medium-high and stir frequently.
- Step 4
When rice is just about tender and mixture is creamy, stir in shellfish or meat and continue to cook, adding more liquid if necessary, until rice is tender. The final dish should be quite moist but not soupy. Add Parmesan if you’re using it, then taste and add more salt or pepper (or both) if necessary. Garnish with basil or parsley and serve.
Private Notes
Comments
I have used the basic technique for any number of flavors of risotto made with brown rice, and it always works well. It does take a bit longer to make this variety than normal risotto, but it is worth it to have a whole grain meal.
Excellent recipe. Delicious and simple to make. Used Japanese “kabocha” pumpkin, which is wonderfully buttery and sweet. Added mushrooms and went with extra butter which gave nice added creaminess.
Make this as written, with 2 chicken sausage links, and it is 3 points per serving on Weight Watchers, FYI. Very satisfying meal and after making it for years was glad to see it was not a diet breaker (do not use parm or butter--never did). Easy, not fussy, good reheated.
Used the recipe for the technique for brown rice risotto: green pepper and mushroom flavor instead of squash. Best risotto I have ever made. The rice was less mushy and the mushroom/ beef flavor was perfectly concentrated. Order of additions (with sautéing between each): beef fat skimmed from the top of broth, small red onion, 1/2 green pepper, rice, 8 oz sliced mushrooms, sherry, beef broth.
Excellent recipe. Delicious and simple to make. Used Japanese “kabocha” pumpkin, which is wonderfully buttery and sweet. Added mushrooms and went with extra butter which gave nice added creaminess.
Fantastic. This worked beautifully, it had a lovey buttery taste from the butternut squash. I added some sage.