Pork and Peppers Over Potatoes

Total Time
35 minutes
Rating
2(5)
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Ingredients

Yield:2 servings
  • 12ounces tiny new potatoes
  • 8ounces pork tenderloin
  • 2teaspoons olive oil
  • 8ounces whole onion or 7 ounces ready-cut julienned onion (1⅔ cups)
  • 16ounces whole green and red peppers or 14 ounces ready-cut julienned peppers (4 cups)
  • 2tablespoons balsamic vinegar
  • ¼teaspoon salt
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

425 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 57 grams carbohydrates; 10 grams dietary fiber; 18 grams sugars; 30 grams protein; 378 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub potatoes, but do not peel. Cover with water, and boil in a covered pot, about 20 minutes.

  2. Step 2

    Cut pork into 4 equal pieces. Heat one teaspoon of the oil in a nonstick pan, and brown the pork on all sides.

  3. Step 3

    Cut whole onions and peppers into eighths. Slice in food processor. When pork is browned, set aside. Add remaining oil to pan, and cook onions and peppers over medium-high heat until they soften, about 5 minutes.

  4. Step 4

    Stir in vinegar and pork, and cook another minute or two.

  5. Step 5

    Drain potatoes and place in shallow serving dish; mash coarsely and season with salt; spoon in the pork and vegetables.

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