Fresh Fruit Puree

Total Time
5 minutes
Rating
4(7)
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Ingredients

Yield:1½ cups
  • 2cups fresh raspberries or strawberries
  • ¼cup sugar
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

161 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 40 grams carbohydrates; 8 grams dietary fiber; 30 grams sugars; 1 gram protein; 1 milligram sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Puree the berries in a blender. Strain into a small bowl through a fine mesh strainer. Mix in the sugar. Refrigerate until ready to use.

Tip
  • This recipe can be easily doubled or tripled.

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