Sweet Onion and Sage Cornmeal Flats

Updated Oct. 12, 2023

Total Time
45 minutes
Prep Time
20 minutes
Cook Time
25 minutes
Rating
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Ingredients

Yield:8 pieces of flat bread
  • 1large sweet onion, approximately ½ pound, minced
  • 8tablespoons olive oil
  • 1package active dry yeast
  • ¾cup warm water (105 to 115 degrees)
  • Pinch sugar
  • 2cups all-purpose flour, plus flour for kneading
  • 1cup yellow cornmeal, plus cornmeal for dusting the baking sheet
  • ½teaspoon salt
  • Butter for greasing
  • 2teaspoons coarse salt
  • 3large fresh sage leaves or 1 teaspoon crumbled dried sage
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

286 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 37 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 6 grams protein; 273 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cook the onion in 2 tablespoons of olive oil until soft, about 10 minutes.

  2. Step 2

    In a small bowl, mix together the yeast, water and sugar, and let stand about 5 minutes, until foamy.

  3. Step 3

    In a large bowl, mix together the flour, cornmeal and salt. Make a well in the center and pour in the yeast mixture, along with three tablespoons oil. Combine until a dough forms.

  4. Step 4

    Turn out the dough onto a floured surface and knead gently about 4 minutes, until smooth. Place the dough in a greased bowl, cover with plastic wrap and let rise about 1 hour, until doubled in bulk.

  5. Step 5

    Punch down the dough, knead to release bubbles and let rest, covered with a towel, for about 15 minutes.

  6. Step 6

    Preheat the oven to 425 degrees.

  7. Step 7

    Divide the dough into eight pieces of approximately equal size. On a floured surface, roll out each piece to form a four-inch circle. Brush each circle with oil and sprinkle with cooked onions, coarse salt and sage.

  8. Step 8

    Dust a baking sheet, 10 inches by 15 inches, with cornmeal, and place the flats on the baking sheet 1 inch apart. Bake 15 minutes, or until golden brown and crisp. Serve warm or at room temperature.

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