Zucchini-and-Fennel Salad With Pecorino and Mint

Zucchini-and-Fennel Salad With Pecorino and Mint
Dwight Eschliman for The New York Times. Food Stylist: Daniel Patterson. Prop Stylist: Ron Haake.
Total Time
10 minutes
Rating
5(291)
Comments
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In 2007, if you were looking for a sign of the culinary times, you could do no better than the one prominently displayed in San Francisco, in my local Übermarket for the conscientious shopper: “Organic Summer Squash, $3.99 a pound.” Our growing food fetishization created a new produce category: luxury squash.

I was disturbed but also intrigued: perhaps familiarity had blinded me to squash’s delicate charms — at these prices it clearly deserved more than a typically bland sauté or a quick turn on the grill.

Given its etymology (the word “squash” comes from a Native American word meaning “eaten raw”), maybe it shouldn’t be cooked at all. So I swallowed hard, bought some zucchini and shaved them into a salad with fennel, mint and pecorino, which made a delicious and interesting starter.

Featured in: FOOD: THE WAY WE EAT; Green Day

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Ingredients

Yield:Serves 4
  • pounds zucchini
  • ½cup torn mint leaves
  • 1cup shaved aged pecorino Romano
  • 1small head fennel, cored and thinly shaved
  • Juice of 1 lemon, plus more as needed
  • 2tablespoons extra-virgin olive oil, plus more as needed
  • Salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

138 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 5 grams protein; 543 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.

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Ratings

5 out of 5
291 user ratings
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Comments

Fresh mint is essential to this flavorful salad. I used both green and yellow zucchini and since I only had 1/2 lemon; I needed to use 1/2 of a lime. It was a colorful and refreshing salad that would be nice enough to serve at a party.

Terrif summer salad - used both green & yellow zucchini and lots of lemon & the lemon zest...thanks

Does this salad keep well in the fridge? Can I make it a day or 2 in advance?

Remember to salt and drain squash fo 30 mins in a colander so the salad isn’t watery. And tear mint, don’t chop — mine went black.Adding toasted pine nuts was a good suggestion. Great salad!

Do not overlook this salad. It is wonderful as written, but also delicious with some minor modifications. Adding pine nuts or pistachios if you want a little crunch, and switching out the cheese to feta, cojita, or ricotta salata would be delicious too.

I added a can of white beans and a can of tuna and it made an entire Mediterranean diet meal.

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Credits

Adapted from Daniel Patterson

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