Curried Tomato Soup

Total Time
16 minutes
Rating
4(6)
Comments
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Featured in: Microwave Cooking

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Ingredients

Yield:4 servings
  • 2tablespoons unsalted butter
  • 1small onion, peeled and finely chopped
  • 3tablespoons curry powder
  • 1tablespoon sweet paprika
  • 1¾cups plum tomato sauce (see Micro-Tip)
  • 2cups chicken broth
  • 2tablespoons fresh lemon juice
  • 2teaspoons kosher salt
  • Freshly ground black pepper to taste
  • ¼cup lowfat yogurt, optional
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

160 calories; 9 grams fat; 4 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 6 grams protein; 696 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place butter in a 2½-quart souffle dish with a tightly fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 2 minutes. Stir in onion. Cook, uncovered, for 2 minutes.

  2. Step 2

    Stir in curry powder and paprika. Cook, uncovered, for 2 minutes.

  3. Step 3

    Remove from oven. Stir in tomato sauce. Whisk in chicken broth. Cook, covered, for 5 minutes.

  4. Step 4

    Remove from oven and uncover. Stir in lemon juice, salt and pepper. Ladle into bowls. Top each serving with 1 tablespoon yogurt, if desired.

Tip
  • Chart: "Micro-Tip: Plum Tomato Soup" lists ingredients and microwave cooking instructions for different amounts of tomato soup

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