Grilled Pork Tenderloin
- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 12ounces pork tenderloin
- 1large clove garlic
- ½cup dry red wine
- 1tablespoon reduced-sodium soy sauce
- 1teaspoon Dijon mustard
Nutritional analysis per serving (3 servings)
175 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 24 grams protein; 250 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash and trim excess fat from the pork, and cut into 9 slices.
- Step 2
Mince the garlic; combine it with the wine, soy and mustard, and add the pork, turning to coat well.
- Step 3
Prepare stove-top grill, broiler or outside grill.
- Step 4
Boil marinade for 2 minutes to thicken.
- Step 5
Remove pork from marinade, and grill or broil until slightly pink in middle, 8 to 10 minutes total, turning once or twice. Baste with marinade until 2 minutes before pork is ready.
Private Notes
Comments
So I boil the marinade while the pork is in it or do these instructions require adjusting??
Yes, how long to marinate and side dish serving suggestions welcome.
Recipe could use with a bit more detail. Should pork marinate for some lenth of time or merely be dunked in marinade. What temperature on the grill should the meat be cooked? If each slice of pork is only a little over an ounce, cooking 8 to 10 minutes would make it really well done if on direct heat.
So I boil the marinade while the pork is in it or do these instructions require adjusting??