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Skate Provencale

Total Time
30 minutes
Rating
4(35)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4skinless, boneless skate wings, about 2¼ pounds
  • cup milk
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • ½cup flour
  • 3tomatoes, about 1¼ pounds
  • 4tablespoons olive oil
  • 2tablespoons corn, peanut or vegetable oil
  • 1tablespoon finely minced garlic
  • 1tablespoon finely chopped shallots
  • 1teaspoon finely chopped fresh rosemary or half the amount dried
  • 2tablespoons red-wine vinegar
  • 2tablespoons finely chopped fresh herbs like basil or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

527 calories; 29 grams fat; 5 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 5 grams polyunsaturated fat; 20 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 45 grams protein; 1089 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put skate wings into a dish and pour milk over them. Sprinkle with salt and pepper to taste. Put flour into a flat dish and dip skate pieces into it. Coat well on all sides and shake off excess.

  2. Step 2

    Use a paring knife to cut a small, shallow X in the bottom of each tomato. Drop tomatoes into boiling water and let stand 12 seconds. Drain and peel. Cut away and discard core. Cut tomatoes in half and push out seeds with your fingers. Squeeze gently to remove remaining seeds.

  3. Step 3

    Cut tomatoes into half-inch cubes. There should be about 2½ cups.

  4. Step 4

    In 2 skillets, each large enough to hold the fish pieces in one layer, put 2 tablespoons of the olive oil and 1 tablespoon of the corn oil.

  5. Step 5

    Heat skillets and place 2 skate wings in each. Cook about 3 minutes or until golden brown on one side. Turn and continue cooking 3 to 5 minutes or until golden brown on the second side. Cooking time will depend on the thickness of the fish. Transfer the pieces to a platter.

  6. Step 6

    Combine remaining oils in a skillet and add tomatoes, garlic, shallots, rosemary, salt, pepper and vinegar. Cook over moderately high heat about 2 minutes. Spoon sauce over skate wings and sprinkle with basil or parsley.

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Ratings

4 out of 5
35 user ratings
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Comments

Wow! I saw skate on sale at my local fishmonger and decided I would give it a go. This recipe was great the acid from the tomatoes and red wine vinegar were a perfect pairing for the skate. Highly recommended!

Wow! I saw skate on sale at my local fishmonger and decided I would give it a go. This recipe was great the acid from the tomatoes and red wine vinegar were a perfect pairing for the skate. Highly recommended!

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