Chayotes Rellenos al Queso (Chayotes stuffed with cheese)

Total Time
About 50 minutes
Rating
4(15)
Comments
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Ingredients

Yield:6 servings
  • 3chayotes, about ¾ to 1 pound each
  • Salt to taste, if desired
  • 1½cups fine fresh bread crumbs
  • 2½cups finely grated Muenster cheese
  • 1egg, lightly beaten
  • 2teaspoons finely minced garlic
  • ¼cup finely chopped scallions
  • ¼teaspoon dried hot red pepper flakes
  • Freshly ground pepper to taste
  • 2tablespoons butter
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

312 calories; 22 grams fat; 13 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 16 grams protein; 651 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Split chayotes lengthwise in half. Put them in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or the vegetable will become mushy. Drain and run briefly under cold water. Drain again.

  2. Step 2

    Using spoon or melon-ball cutter, scoop out flesh and seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set the shells aside. Chop flesh and seeds fine. There should be about one cup.

  3. Step 3

    When ready to cook, preheat oven to 425 degrees.

  4. Step 4

    In mixing bowl combine the chopped pulp with cup of bread crumbs, two cups of cheese, egg, garlic, scallions, pepper flakes, salt and pepper to taste.

  5. Step 5

    Use this mixture to fill chayote halves. Pile filling up and smooth over.

  6. Step 6

    Combine remaining half cup of cheese with remaining half cup of bread crumbs. Sprinkle tops with mixture, patting to help it adhere. Dot tops of each half with butter.

  7. Step 7

    Arrange stuffed halves on lightly buttered baking dish. Place in oven and bake 20 minutes.

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Ratings

4 out of 5
15 user ratings
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Comments

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Ten minutes simmering was not nearly enough to get the squash soft enough to scoop out with my Mellon baller, so I simmered them a total of 20 minutes.otherwise, delicious!

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