Chayotes Rellenos al Cari (Stuffed chayotes with curried beef)

Total Time
About 1 hour
Rating
3(5)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

Advertisement


Ingredients

Yield:6 servings
  • 3chayotes, about ¾ to 1 pound
  • Salt to taste, if desired
  • 3tablespoons butter
  • 1cup finely chopped onion
  • 2teaspoons finely minced garlic
  • 2tablespoons curry powder
  • 1pound ground lean beef
  • 1egg, lightly beaten
  • ½cup fine fresh bread crumbs
  • ¼cup pine nuts
  • ¼teaspoon dried hot-red pepper flakes
  • Freshly ground pepper to taste
  • ¼cup finely grated Cheddar cheese
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

256 calories; 16 grams fat; 7 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 3 grams polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 21 grams protein; 466 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Split chayotes lengthwise in half. Put in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or vegetables will become mushy. Drain and run briefly under cold water. Drain again.

  2. Step 2

    Using spoon or melon-ball cutter, scoop out flesh and edible seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set shells side. Finely chop flesh and seeds. There should be about one cup.

  3. Step 3

    When ready to cook, preheat the oven to 425 degrees.

  4. Step 4

    Heat tablespoon of butter in saucepan and add onion and garlic. Cook briefly, stirring, and add curry powder. Add meat and cook, stirring and chopping down with side of heavy metal spoon to break up lumps in meat.

  5. Step 5

    When meat has lost raw look, add chopped pulp of chayotes. Stir. Scrape mixture into mixing bowl.

  6. Step 6

    Add egg, quarter cup of bread crumbs, pine nuts, pepper flakes, salt and pepper. Blend well.

  7. Step 7

    Use mixture to stuff chayote halves. Pile up and smooth over.

  8. Step 8

    Blend remaining bread crumbs with cheese. Sprinkle tops with mixture, patting to help it adhere. Dot with remaining two tablespoons of butter.

  9. Step 9

    Arrange stuffed halves in a lightly buttered baking dish and place in oven. Bake 20 minutes.

Private Notes

Leave a Private Comment on this recipe and see it here.

or to save this recipe.