Sopa Paraguaya (Cheesy Cornbread)
Published Jan. 23, 2024

- Total Time
- About 1½ hours
- Prep Time
- 20 minutes
- Cook Time
- About 1 hour
- Rating
- Comments
- Read comments
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Ingredients
- 1cup corn oil
- 1large yellow onion, finely diced
- 1½ teaspoons fine sea salt
- 1cup corn kernels (canned or fresh)
- 8large eggs, whites and yolks separated
- 4cups/566 grams precooked yellow cornmeal (preferably P.A.N.)
- 4cups whole milk
- 2¼cups/8 ounces grated Muenster or mozzarella
Preparation
- Step 1
Heat the oven to 375 degrees. Using a little bit of the oil, grease a 9-by-13-inch baking pan.
- Step 2
In a medium skillet over medium heat, add the oil and onion and cook, stirring occasionally, until translucent, 10 to 15 minutes. Remove from heat, stir in the salt and let the onions cool down for 5 to 10 minutes.
- Step 3
While that cools, transfer the corn kernels to a blender and blend them into a coarse purée, scraping down the side of the blender as needed; set aside.
- Step 4
In a stand mixer (or large bowl), beat the egg whites on medium-high with the whisk attachment until they are light, frothy and uniformly white, about 2 minutes (or 3 to 4 minutes if whisking by hand). They should at least triple in volume. Next, whisk in the yolks, one at a time; set aside.
- Step 5
In a very large bowl, combine the cornmeal and the puréed corn, mixing by hand with a rubber spatula until well incorporated. Then add the cooked onion with all of the corn oil and mix again until no dry streaks remain. Stir in about half the milk. Next, add all of the cheese and about half of the egg mixture and fold until combined, pulling the wet mixture from the edges into the center. Add the rest of the egg mixture and milk and fold until fully combined. (The mixture will look wet, similar to a cake batter.) Transfer to the baking pan.
- Step 6
Bake for 40 to 45 minutes, until the top is golden brown. (If you place a toothpick or knife through the center, it should come out clean.) Let it cool for 15 to 20 minutes before serving. (The sopa is best enjoyed while still warm. It will firm up as it rests.) The sopa will keep, covered tightly in aluminum foil, in the refrigerator for up to 4 days, or frozen for up to one month.
Private Notes
Comments
P.A.N. is a brand of cornmeal. Goya is another brand (their pre-cooked cornmeal is called Masarepa). Both are good. You can get it at a grocery story with a well-stocked ethnic food section. Or easy to find online
I am seeing a lot of questions and comments about the cheese. I am not Paraguayan but lived in rural Paraguay for about two years. Queso paraguayo is a fresh farmer’s cheese, but it is very different than Mexican queso fresco in both taste and consistency. The cheese itself changes a lot as it ages. You can put any cheese in here you want - it’s cornbread! But I think something stretchy and melty like mozzarella or Muenster will get you a little closer to the real thing than queso fresco.
I'm a big fan of corn bread.....but look at the nutritional information for this recipe.. Each serving is approximately 450 calories.. Can something be substituted for one cup of corn oil (2000 calories) ?
For all the people asking to reduce key ingredients like oil or make it healthier, I suggest either choose a completely different recipe (this one isn't really a true cornbread - as another user mentions, it is more like a souffle or quiche), or just make half this recipe and serve smaller portions. My tip, which I hope won't offend, is that I plan to try making this recipe again adding either some salt + cayenne, or maybe Old Bay, to make it a bit more punchy/savory.
PAN corn flour (noticed on the label that it’s no longer made in Venezuela but in Texas!) is a staple in our house so was glad to see something besides arepas (and almojábanas) to use it for. The recipe turned out perfectly - light, moist and delicious…begging for some salted butter on top. Maybe cooks here were expecting more of an American cornbread type thing…not the same. But yes, I’d take out all those appliances and make it again!
Wow, this was one of our first failures with any of the recipes. After re-heating just a bit, the bread was rubbery and dense. All that work!!