Vegan Sopa de Maní (Bolivian Peanut Soup)

Updated Oct. 11, 2023

Vegan Sopa de Maní (Bolivian Peanut Soup)
Chris Simpson for The New York Times. Food stylist: Maggie Ruggiero. Prop stylist: Sophia Pappas.
Total Time
1½ hours
Prep Time
30 minutes
Cook Time
1 hour
Rating
4(151)
Comments
Read comments

This vegan version of a traditional Bolivian soup is made with a base of puréed peanuts but has none of the heaviness of peanut butter. Instead, it’s creamy yet delicate, hearty without heft. Patrick Oropeza, the chef of Bolivian Llama Party in Sunnyside, Queens, primes the stock with a powder of locoto chiles, gutsier than jalapeños, and quilquiña, an herb that delivers the sunny grassiness of cilantro, with a sly kick. (Both may be found at Latin markets and specialty grocers online.) Then he drops in potatoes, and tubes of penne that are toasted first in a dry pan to draw out their nuttiness and change their texture just enough that they hold firm in the soup. In Bolivia, a bowl of sopa de maní typically comes topped with thick wedges of fried potato, like steak fries. Mr. Oropeza uses matchsticks instead, which fry faster and stay crispy. —Ligaya Mishan

Featured in: This Vegan Soup Is Rich With Peanuts, Potatoes and Comfort

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Ingredients

Yield:4 to 6 servings (about 3½ quarts)

    For the Toasted Noodles

    • ½cup/about 2 ounces penne rigate or any thin, tube-shaped pasta

    For the Peanut Purée

    • 2cups/9 ounces blanched raw peanuts

    For the Soup

    • 2tablespoons olive oil
    • 2medium carrots, diced
    • 2celery stalks, diced
    • 1medium yellow onion, diced
    • 1small green bell pepper, diced
    • 1dried bay leaf
    • cups water or vegetable stock (store-bought or homemade), plus more if necessary
    • 3garlic cloves
    • 1small serrano chile, minced
    • 2(9-gram) cubes vegan “chicken” bouillon (such as Edward & Sons Not-Chick’n Bouillon)
    • 2(10-gram) cubes vegetable bouillon (such as Knorr Vegetarian Vegetable Bouillon)
    • teaspoons coarse kosher salt
    • 1teaspoon ground cumin
    • 1teaspoon dried quilquiña (see Tip) or dried cilantro
    • 1teaspoon locoto powder (optional; see Tip)
    • ¼teaspoon nutritional yeast
    • 1lightly packed cup flat-leaf parsley leaves, finely chopped, plus more for garnish
    • 1packed cup cilantro leaves and tender stems, finely chopped
    • 1medium Yukon Gold potato, diced
    • 5ounces fresh or frozen green peas (rinsed if frozen)
    • Homemade or store-bought fried matchstick potatoes (optional; see Tip), for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

394 calories; 26 grams fat; 3 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 7 grams polyunsaturated fat; 30 grams carbohydrates; 8 grams dietary fiber; 6 grams sugars; 16 grams protein; 567 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the noodles: Toast the penne in a dry, shallow pan, without oil, over medium heat. (Be careful not to overcrowd the pan, or the noodles won’t toast evenly; separate into batches if necessary.) Using a spatula or tongs, move the penne back and forth so they toast on all sides, until they are just a shade shy of golden, 4 to 6 minutes. Remove from the heat and keep stirring as the noodles continue to darken. Set aside.

  2. Step 2

    Make the peanut purée: In a blender, purée the peanuts and 1½ cups water, starting on low speed and increasing the speed as needed. Add another 1 cup water and blend until creamy. Set aside.

  3. Step 3

    Prepare the soup: Heat the oil in a 6-quart (or larger), heavy-bottomed pot over medium. Add the carrots, celery, onion, green bell pepper and bay leaf and cook, stirring occasionally, until the onion is translucent, 5 to 10 minutes.

  4. Step 4

    Add the water or stock, peanut purée, garlic, serrano chile, both types of bouillon cubes, salt, cumin, dried quilquiña, locoto powder (if using) and nutritional yeast, plus half the parsley and half the cilantro. Stir until well mixed.

  5. Step 5

    Bring to a low boil while stirring constantly, so the peanut purée doesn’t stick to the bottom of the pot. Continue to cook at a low boil, stirring frequently, for 7 minutes. (Keep an eye on the pot, as the soup can boil over quickly.) Add the potato and the toasted pasta then reduce the heat and let simmer until the potato is cooked through and the pasta is just tender, 10 to 12 minutes, stirring in the peas and the remaining parsley and cilantro halfway through. (The soup should have some body, but should not be as thick as a chowder. If necessary, add a little more water or vegetable stock to thin it to the desired consistency.) Discard the bay leaf.

  6. Step 6

    Serve the soup in bowls and top with the matchstick potatoes, if using, and parsley to taste, for a touch of brightness and color.

Tips
  • Quilquiña (also known as Bolivian coriander and papalo) is an aromatic herb with a taste akin to cilantro, but stronger. Locoto (also known as rocoto) powder is made from locoto chiles, which are fruity and more potent than jalapeños, ranging in heat level from cayenne to habanero. Quilquiña and locoto powder can be found in Latin markets or ordered from specialty grocers online.
  • To make matchstick potatoes, julienne 1 peeled russet potato and fry in ½ inch neutral oil over medium-high heat until golden brown and crisp, turning occasionally, 3 to 4 minutes. Dust with salt.

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Ratings

4 out of 5
151 user ratings
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Comments

I spent some of my elementary and high school years in Cochabamba- where for school lunch we would line up at the lunch kiosko to get a big bowl of soup, freshly fried potato chips and a glass bottle of soda. Sopa de maní, sopa de quinoa, sopa de fideo- all DELICIOUS and made right there in a big pot. That’s really all you need for lunch.

After three years of loving my NYT recipes subscription I will drop first ever note: This soup is FANTASTIC. I’m eating it out of the pot as I write this.

You can find raw peanuts at Trader Joe’s, and I’m sure whole foods as well. But TJs has good prices on nuts.

Did anyone use peanut butter for this in place of the raw peanuts?

Delicous soup. Very forgiving recipe. Don't have quilquina? Make this soup. It will be good. Do you have lightly roasted peanuts instead of raw or blanched peanuts? Not a problem. Make this soup. Have a bunch of cilantro but only a fistful of parsley? Don't be deterred. Make this soup. Its going to work and it will be yummy.

Tastes just like home!! Delicious, cozy and comforting. Can’t believe it’s this good and vegan, I was stoked to find this recipe. Thank you for featuring Bolivian food!

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Credits

Recipe from Patrick Oropeza, chef of Bolivian Llama Party

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