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Sweet Potatoes With Tahini Butter

Sweet Potatoes With Tahini Butter
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
45 minutes
Rating
5(6,244)
Comments
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Carla Lalli Music, a food writer and editor, is vehemently opposed to roasting sweet potatoes. “I don’t understand why people are constantly roasting them,” she says. “Roasting just makes them more fibrous and leathery, and they never, ever really get crispy.” Instead, she posits that steaming performs a kind of alchemy on sweet potatoes that roasting never does — the moist heat fluffs them into absorbent clouds. And to make up for the inherent blandness of the cooking method, she slathers them with a rich tahini butter spiked with soy sauce, which immediately melts into a mouth-smacking sauce. Her simple recipe ends with a shower of golden sesame seeds and a torrent of lime juice. Try it — every bite will surprise you with crunch, salt, umami and acidity to counterbalance the sweetness of the pillowy potatoes. —Samin Nosrat

Featured in: How to Make Perfect Sweet Potatoes Every Time

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Ingredients

Yield:4 to 6 servings
  • pounds sweet potatoes of any color (about 4 medium), washed
  • 6tablespoons unsalted butter (¾ stick), at room temperature
  • ¼cup well-stirred tahini
  • 2 to 3tablespoons freshly squeezed lime juice, plus lime wedges, for serving
  • 2tablespoons soy sauce
  • 1teaspoon toasted sesame oil
  • 1clove garlic, finely grated or pounded smooth with a pinch of salt
  • Salt and freshly ground black pepper
  • 2tablespoons white sesame seeds
  • Flaky sea salt, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

354 calories; 19 grams fat; 8 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 42 grams carbohydrates; 7 grams dietary fiber; 8 grams sugars; 6 grams protein; 538 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a few inches of water to a boil in a medium pot fitted with a steamer basket or footed colander. Place sweet potatoes in the steamer. Cover, reduce heat to medium and steam until potatoes are completely tender, 35 to 40 minutes. (Use a skewer or paring knife to check for doneness; the potatoes should be soft all the way through.)

  2. Step 2

    Meanwhile, in a small bowl, whisk butter, tahini, lime juice, soy sauce, sesame oil and garlic until smooth. It might seem as if the butter and liquids will never fully combine, but they will — just keep stirring! Taste, and adjust seasoning with salt, pepper and more lime juice as needed.

  3. Step 3

    Set a small pan over medium heat. Toast the sesame seeds, swirling the pan continuously, until seeds are golden. They’ll give off some oil and start to clump together, so if needed, stir with a wooden spoon to keep them moving so that they toast evenly. They’ll turn a nice deep-golden shade just as they dry off a bit, about 4 minutes. Transfer seeds to a small bowl to prevent them from overcooking.

  4. Step 4

    When the sweet potatoes are tender, use tongs to transfer them to a large plate or platter. When they are just cool enough to handle, split potatoes in half lengthwise, and season with flaky salt. Spread tahini butter generously onto the flesh, and top with sesame seeds. Serve immediately with lime wedges.

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Ratings

5 out of 5
6,244 user ratings
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Comments

OK I try not to weigh in often but as a physician who has recently lost over 25 pounds, can I say that a vegetable 'fat bomb' of this nature fits in beautifully with starch and fat cravings while contributing vitamins and fiber that are so much better than any processed foods? Eating this recipe weekly is part of the secret to my success!

We frequently eat baked sweet potatoes that are wrapped in foil paper. This time I baked one in the oven in foil paper and steamed one. The steamed one was tasted bland; the baked one was deliciously sweet. The tahini butter was a nice touch, but was unnecessary with the baked one. I'll stay with baking.

This is one of the BEST recipes I've come across on here. It's delicious. I've made it several times in the past few weeks at the request of friends and family. And I've been asked to share the recipe several times as well. Delicious with Japanese yams, and works great if subbing tamari for soy, too. Definitely a winner! Full disclosure: I cooked my sweet potatoes in the microwave, because I'm often short on time and also I'm a complete heathen.

I totally agree that the tahini sauce that goes on top of the sweet potatoes was delicious. That, however, is that a good reason to ruin perfectly good sweet potatoes! I roast sweet potatoes all the time, so I was curious to try this preparation method. Steaming made a food that is usually flavorful and delicious totally bland. Everyone at the table agreed that the cooking method ruined the sweet potatoes. Such a shame because the sauce would have gone amazingly well with a roasted sweet potato.

I recently went to a small toast and coffee shop here in Arkansas and ordered the Nosrat toast. It wasn’t until after I bit into it that I put two and two together realizing I had eaten and loved this flavor combination before. It was a big piece of whole grain toast slathered with sweet potato, striped with the tahini butter, sprinkled with micro greens and a small drizzle of olive oil. The second best thing I ever eaten after the original recipe straight up. I make it all of the time now. A great breakfast or lunch…Simply delicious!

I really wanted to love this but ultimately found it just OK. The idea of the tahini butter sounded so good, but i'm not sure it was worth the considerable effort to emulsify the butter with the liquids. It might be just as good if you made a regular tahini sauce with lime instead of lemon and add the soy per the recipe, and then pour that over a buttered sweet potato. Still, it was tasty, filling and went well with some crispy chickpeas and broccolini.

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Credits

Adapted from “Where Cooking Begins,” by Carla Lalli Music

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