Couscous-Stuffed Eggplant

Total Time
1 hour 10 minutes
Rating
4(8)
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Ingredients

Yield:8 servings
  • 4small eggplants, about 10 ounces each
  • 4½cups cooked couscous
  • 8plum tomatoes, diced
  • 6cloves roasted garlic, peeled
  • ½cup toasted pine nuts
  • â…“cup chopped fresh coriander
  • 1large jalapeno pepper, stemmed, seeded and minced
  • 1tablespoon fresh lemon juice
  • 2teaspoons ground cumin
  • 1tablespoon salt, plus more to taste
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

440 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 3 grams polyunsaturated fat; 81 grams carbohydrates; 9 grams dietary fiber; 6 grams sugars; 15 grams protein; 895 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 400 degrees. Prick the eggplants a few times with a fork. Put them on a baking sheet, and bake until soft, about 45 minutes. When cool enough to handle, cut the eggplants in half lengthwise. Scoop the flesh into a bowl carefully to avoid tearing the skins. Set the shells aside.

  2. Step 2

    Put the remaining ingredients in the bowl with the eggplant and stir to combine. Taste, and adjust seasoning if needed. Spoon the mixture into the eggplant shells, mounding it over the top. Either serve the stuffed eggplants whole or cut them in half crosswise. Place on a platter and serve.

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