Grilled Chicken Salad With Green Beans, Capers and Olives

Grilled Chicken Salad With Green Beans, Capers and Olives
Karsten Moran for The New York Times
Total Time
1 hour
Rating
4(242)
Comments
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The key to a moist, juicy grilled boneless chicken breast is simple but crucial: Keep the heat moderate and don’t overcook the chicken. Skin-on chicken is ideal. (It's not always easy to find; sometimes you’ll see skin-on breasts that have breastbone and ribs attached, which you can easily remove. Or ask a butcher.) If boneless, skinless chicken is your only option, that’s fine, but proceed with care and adjust the cooking time on the grill to about 3 minutes per side. Cook the chicken breasts just before making the salad and let them rest for a few minutes when they come off the grill, so juices can redistribute. Slice the meat on an angle while it’s still slightly warm.

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Ingredients

Yield:4 servings

    For the Chicken

    • 4boneless chicken breasts, preferably skin-on, trimmed (about 6 ounces each)
    • Salt and pepper
    • Zest of 1 lemon
    • 1teaspoon chopped rosemary
    • ½teaspoon grated garlic
    • 2tablespoons extra-virgin olive oil
    • Pinch of crushed red pepper flakes

    For the Vinaigrette

    • 3tablespoons lemon juice
    • ½teaspoon grated garlic
    • 1teaspoon Dijon mustard
    • 1tablespoon chopped capers
    • 3tablespoons extra-virgin olive oil
    • Salt and pepper

    For the Olive Paste

    • 1cup pitted Niçoise olives
    • ½teaspoon grated garlic
    • 2tablespoons extra-virgin olive oil

    For the Salad

    • 1pound small green beans or Romano beans, or a mixture, topped and tailed
    • Salt and pepper
    • 4hard-cooked eggs, quartered
    • Green and black olives, for garnish (optional)
    • 2tablespoons chopped parsley, for garnish
    • Handful of green or purple basil leaves, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

571 calories; 37 grams fat; 6 grams saturated fat; 0 grams trans fat; 23 grams monounsaturated fat; 4 grams polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 47 grams protein; 987 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Marinate the chicken: Season breasts on both sides with salt and pepper. Sprinkle with lemon zest, rosemary, garlic, olive oil and red pepper flakes. Smear seasoning on meat to coat well and leave at room temperature for 15 minutes. (You may season the meat up to 4 hours ahead and store covered in refrigerator.)

  2. Step 2

    Make the vinaigrette: In a small bowl, stir together lemon juice, garlic, mustard and capers. Whisk in olive oil and season to taste with salt and pepper.

  3. Step 3

    Make the olive paste: Chop olives roughly with a food processor. Transfer to a bowl and stir in garlic and olive oil. (May be prepared in advance; keeps 1 week, refrigerated.)

  4. Step 4

    Bring a large pot of salted water to a boil. Simmer beans for 2 minutes or until tender, then drain and spread on a towel-lined baking sheet to cool.

  5. Step 5

    Meanwhile, grill the chicken: Lay skin-side down on a medium-high grill. If the fire is too hot, the skin will scorch — you want it to brown gradually. Cook for 4 to 5 minutes on the skin side, until skin is golden. Flip the chicken and cook on the other side for 2 minutes or so, until firm to the touch when pressed with index finger. (If using skinless breasts, reduce cooking time to about 3 minutes per side.) Remove chicken to a platter and let rest for 10 minutes.

  6. Step 6

    To assemble salad: Put beans in a large bowl. Season with salt and pepper and dress with vinaigrette, coating well. Transfer beans to a large platter or individual plates. Cut breasts on an angle into ½-inch slices and lay on top. Quickly dab about 1 teaspoon olive paste on each breast and spread on meat with back of spoon. Surround with quartered egg and scattered olives, if using. Sprinkle with parsley and basil.

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Ratings

4 out of 5
242 user ratings
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Comments

My preferred way of cooking chicken breasts is to coat them in olive oil, adding pepper, spices or herbs as desired, then cook in a 375º degree oven for 25 minutes. They always come out moist.

Chicken breast is, as it were, foul. Dark meat is preferable in every way; juicier and more fkavorful. White meat has all the excitement of water-packed tuna.

If you do not enjoy white meat, you may be buying an inferior quality bird. A well-sourced white meat chicken will be juicy and flavorful. Mass produced varieties are pretty flavorless and stringy and tough. Dark meat is also delicious.

I’m not usually a fan of chicken breasts, but I would be happy eating this meal every day during the summer. Fabulous and easy. I added boiled fingerling potatoes sliced into coins and drizzled with the dressing. I’ve also swapped the chicken for salmon, which was equally delicious.

not substantial enough for an entree

This is a great recipe. It's so flavorful. I have taken the olive tapinade and used it on pork and lamb, yummy! This is a go to for me.

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