Salad Bar Vegetable Soup

Updated Nov. 15, 2022

Total Time
45 minutes
Rating
4(11)
Comments
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Ingredients

Yield:2 servings
  • Olive oil
  • Sea salt and pepper
  • ¼cup corn
  • 1tablespoon scallions, finely chopped
  • ½cup carrots, finely chopped
  • 1cup sliced mushrooms
  • ¼cup chopped tomatoes
  • ½cup spinach, whole or chopped
  • ½cup garbanzo beans
  • 3cups water
  • ¼cup sour cream (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

358 calories; 17 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 43 grams carbohydrates; 9 grams dietary fiber; 10 grams sugars; 14 grams protein; 1292 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a saucepan heat a tablespoon of olive oil seasoned with sea salt and pepper. Sauté the corn, scallions, and carrots until lightly browned, then add the mushrooms, tomatoes, and spinach and cook until they’ve given up their water. Add the garbanzo beans and water.

  2. Step 2

    Simmer for 30-40 minutes until reduced by a third. If you want, stir in the sour cream (or half and half). Taste and adjust the seasoning with sea salt and pepper.

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Credits

The New York Times

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