Spinach, Sardine and Rice Gratin

Spinach, Sardine and Rice Gratin
Andrew Scrivani for The New York Times
Total Time
45 minutes
Rating
5(221)
Comments
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Sometimes a can of sardines comes in very handy and this dish is a great way to work more high-omega 3 fish into your diet. It is a classic Provençal gratin, traditionally made with fresh sardines but just as good made with the skinless, boneless olive-oil packed sardines I buy at Trader Joe’s. You are getting lots of calcium, Omega-3 fatty acids and iron from both the sardines and the spinach.

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Ingredients

Yield:Serves 4
  • 2-3¾-ounce cans boneless, skinless and boneless sardines packed in olive oil
  • 2pounds spinach (2 generous bunches), stemmed and washed in two changes of water or 1 pound baby spinach
  • 1tablespoon extra virgin olive oil
  • Salt and freshly ground pepper to taste
  • 1medium onion, finely chopped
  • 2 to 4garlic cloves, minced
  • 1teaspoon fresh thyme leaves, roughly chopped, or ½ teaspoon dried thyme
  • 1teaspoon all-purpose flour
  • ½cup low-fat milk
  • 1cup cooked rice (brown or white; I like to use Arborio)
  • ¼cup fresh or dry bread crumbs
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

373 calories; 25 grams fat; 4 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 3 grams polyunsaturated fat; 30 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 10 grams protein; 835 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 425 degrees. Oil a 1½ to 2-quart gratin or baking dish. Remove the sardines from the oil and separate them into fillets. Set the oil aside.

  2. Step 2

    Wilt the spinach either by steaming or blanching. To blanch bring a large pot of water to a boil, salt generously and add the spinach. Blanch for no more than 20 seconds (do this in batches). Transfer to a bowl of cold water, drain and squeeze out excess water. If you prefer, you can wilt the spinach by steaming for about 1 minute over an inch of boiling water. Chop medium-fine.

  3. Step 3

    Heat the olive oil (not the oil from the sardines) in the skillet over medium heat and add the onion and a pinch of salt. Cook, stirring, until tender, 5 to 8 minutes. Add a generous pinch of salt, stir in the garlic and thyme and cook, stirring, until fragrant, 30 seconds to a minute, then add the chopped wilted spinach, flour, and salt and pepper to taste. Stir together for 1 minute, until everything is blended. Add the milk and cooked rice and stir together for about 1 minute, until you no longer see liquid in the pan. Remove from the heat. Taste and adjust salt and pepper.

  4. Step 4

    Spread half the rice and spinach in the bottom of the baking dish. Top with the sardine fillets in one layer. Drizzle a tablespoon of the oil from the cans over the sardines, then top with the remaining rice and spinach in an even layer. Sprinkle on the breadcrumbs and drizzle on another tablespoon of the oil from the sardine cans. Place in the oven and bake 15 minutes, until sizzling. Serve hot or warm.

Tip
  • Advance preparation: You can assemble this up to a day ahead of baking. Do not top with the breadcrumbs and oil until just before baking. Keep well covered in the refrigerator. Leftovers will keep for a few days in the refrigerator. Reheat in a moderate oven.

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Ratings

5 out of 5
221 user ratings
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Comments

Why complicate things...baby spinach wilts easily in the pan....

This is a stupid question - do you measure the 1cup of rice after it’s cooked (probably yes) or do I cook one cup of “raw” rice

I like the concept but it seems a little bland maybe leave out the milk and use white wine and lemon. Also if is easy to just throw the spinach into the pan without precooking.

It was my second time making this dish and I added a little too much spinach this time but it was good nonetheless. The first time, I made with fresh sardines and I think that was slightly better with less fishy smell. Both times I did with whole milk. I would like to try with pine nuts next time. Healthy and yummy.

Followed the recipe to the letter and it turned out perfectly. My husband absolutely devoured this dish, as did I. We already had all the ingredients, so this was a perfect weeknight dinner. Highly recommend!

We only had 1 can of sardines and so we used that plus 1 can of smoked oysters and it was a great combination. We also substituted cauliflower rice and it was an excellent, easy dish.

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