Watermelon Surf and Turf
- Total Time
- 45 minutes
- Rating
- Comments
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Ingredients
- 2cups watermelon, seeded and finely diced
- ½cup yellow bell pepper, seeded and finely diced
- 2tablespoons red onion, chopped
- 1tablespoon jalapeño, seeded and minced
- 2tablespoons salt
- ½cup fresh lime juice
- 1tablespoon cilantro, chopped
- Pinch of cayenne pepper, if desired
- 3tablespoons extra virgin olive oil
- 4watermelon wedges, without rind, about 1 inch thick and about 5 inches long
- Salt
- pepper
- 2pounds of halibut fillets
Nutritional analysis per serving (4 servings)
423 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 33 grams carbohydrates; 2 grams dietary fiber; 23 grams sugars; 45 grams protein; 1512 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
To make salsa, combine first eight ingredients in large bowl and set aside.
- Step 2
Heat grill or grill pan on high. Using about 2 tablespoons of the oil, lightly coat watermelon wedges and sprinkle with salt and pepper. Grill the watermelon about 4 minutes per side to create slight caramelization and grill marks. Remove.
- Step 3
Rub salt, pepper and the rest of the oil on fish. Lower heat to medium and grill fillets until center is just opaque, 2 to 4 minutes per side. Garnish fish with salsa; serve with grilled watermelon “steaks.”
Private Notes