Iceberg and Blue-Cheese Salad

Total Time
10 minutes
Rating
3(5)
Comments
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Ingredients

Yield:6 servings
  • 1tight head iceberg lettuce (about 1¼ pounds)
  • 3ripe tomatoes (about 1¼ pounds)
  • 14½-ounce piece blue cheese (Danish, Stilton, Gorgonzola or Roquefort)
  • 1½tablespoons Dijon-style mustard
  • ¾teaspoon salt
  • ¾teaspoon freshly ground black pepper
  • 2tablespoons red-wine vinegar
  • 6tablespoons canola or corn oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

230 calories; 20 grams fat; 6 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 8 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 6 grams protein; 542 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Discard any damaged outer leaves from the head of lettuce and cut it into 6 wedges. Core the tomatoes and cut each into six wedges.

  2. Step 2

    Arrange a wedge of lettuce and three wedges of tomato on each of six salad plates. Crumble the cheese and sprinkle it over the lettuce and tomatoes on each plate.

  3. Step 3

    Mix the mustard, salt, pepper, vinegar and oil in a bowl to make the dressing. (Don't worry if the ingredients separate; the mixture is not intended to be homogenized.) Spoon the dressing over the lettuce and tomatoes, and serve immediately.


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