Anchovied Tomatoes, Zucchini and Potatoes

Total Time
40 minutes
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Ingredients

Yield:2 servings
  • ¾pound tiny new potatoes
  • 1large clove garlic
  • ½pound zucchini
  • ¾pound ripe field tomatoes
  • 1teaspoon olive oil
  • 2anchovy fillets
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

216 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 42 grams carbohydrates; 7 grams dietary fiber; 9 grams sugars; 8 grams protein; 175 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub but do not peel potatoes. Put in pot with water to cover; cover and cook until done, about 20 minutes.

  2. Step 2

    Mince garlic.

  3. Step 3

    Scrub, trim and slice zucchini in food processor. Wash, trim and slice tomatoes in food processor.

  4. Step 4

    Heat oil in nonstick medium-large skillet and saute garlic, zucchini and tomatoes over medium-high heat.

  5. Step 5

    Wash and dry anchovies and mince. Add to vegetables. Cook about 10 minutes.

  6. Step 6

    Drain potatoes and cut into large pieces. Add to vegetables, stirring to coat well. Season with pepper.

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