Curried Tomato Sauce For Soft-Cooked Eggs

Total Time
10 minutes
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Ingredients

Yield:4 servings
  • 3medium plum tomatoes
  • 1tablespoon vegetable oil or clarified butter
  • 1teaspoon whole black caraway seeds or ½ teaspoon black mustard seeds
  • 3tablespoons minced shallot
  • 1½-inch piece fresh, peeled ginger, grated fine
  • 1small garlic clove, minced
  • 1teaspoon curry powder
  • teaspoon ground cinnamon
  • ½teaspoon brown sugar
  • 1teaspoon kosher salt
  • 1teaspoon seeded and minced green chili
  • 1tablespoon unsalted butter
  • 8seasoned soft-cooked eggs (see recipe)
  • 1tablespoon chopped fresh cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

202 calories; 15 grams fat; 5 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 12 grams protein; 358 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Fill a medium bowl with ice water, and set aside. Mark a small X in base of each tomato with paring knife. Bring 5 cups water to boil in a medium saucepan. Add tomatoes. Blanch 10 seconds. With a slotted spoon, dunk tomatoes in ice water for 30 seconds. Peel, halve lengthwise, and seed tomatoes. Cut into ¼-inch dice. Set aside.

  2. Step 2

    Heat oil or butter in a 10-inch nonstick skillet over medium-high heat. Add caraway or mustard seeds, and cook briefly until fragrant. Add shallots, and sauté until fragrant and translucent, 2 minutes. Stir in tomatoes, ginger, garlic, curry, cinnamon, brown sugar, salt and chili. Sauté until soft and fragrant, about 5 minutes. Remove from heat, and stir in butter.

  3. Step 3

    Spoon tomatoes over eggs. Sprinkle eggs with cilantro, and serve at once.

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